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Amount of nutrients in 100 g (grams) of Pork, fresh, loin, whole, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	72.23 g	72.23%
Energy (calorie)	143 kcal
Energy (joule)	598 kJ
Protein	21.43 g	21.43%
Total lipid (fat)	5.66 g	5.66%
Ash	1.05 g	1.05%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.84 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	211 mg	0.21%
Potassium, K	389 mg	0.39%
Sodium, Na	52 mg	0.05%
Zinc, Zn	1.84 mg
Copper, Cu	0.062 mg
Manganese, Mn	0.012 mg
Selenium, Se	36.1 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.989 mg
Riboflavin	0.267 mg
Niacin	4.915 mg
Pantothenic acid	0.781 mg
Vitamin B-6	0.527 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	75.6 mg	0.08%
Betaine	3.5 mg
Vitamin B-12	0.63 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.95 g	1.95%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.25 g	1.25%
18:0 octadecanoic, stearic fatty acid	0.61 g	0.61%
Fatty acids, total monounsaturated	2.56 g	2.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
18:1 undifferentiated	2.32 g	2.32%
20:1 eicosenoic, gadoleic	0.04 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.61 g	0.61%
18:2 undifferentiated	0.49 g	0.49%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	59 mg	0.06%
Tryptophan	0.272 g	0.27%
Threonine	0.978 g	0.98%
Isoleucine	1.003 g	1.00%
Leucine	1.719 g	1.72%
Lysine	1.927 g	1.93%
Methionine	0.567 g	0.57%
Cystine	0.273 g	0.27%
Phenylalanine	0.855 g	0.86%
Tyrosine	0.747 g	0.75%
Valine	1.162 g	1.16%
Arginine	1.332 g	1.33%
Histidine	0.856 g	0.86%
Alanine	1.248 g	1.25%
Aspartic acid	1.987 g	1.99%
Glutamic acid	3.354 g	3.35%
Glycine	1.017 g	1.02%
Proline	0.861 g	0.86%
Serine	0.885 g	0.88%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg